MarketingMay 15, 2026· Updated: July 2, 2026· 6 min read
Instagram and TikTok Warmup: A 7-Day Plan for New Accounts
A
Akos — $1,510 in first-month Fanvue revenue from zero, founder of the AI OFM community (386+ members)
Why you need a warmup
Instagram and TikTok algorithms flag brand-new accounts as suspicious when they start posting content right away. If you don't warm up your account, you can get shadowbanned — or even banned outright.
The fix: a structured warmup
The AI OFM platform includes a 7-day warmup plan broken down into daily tasks — for both Instagram and TikTok. It tells you exactly what to do each day, what to avoid, and why.
What's in the warmup plan?
- Daily tasks — exactly what to do and what to avoid
- Platform-specific guidance (separate for IG and TikTok)
- Milestones — so you know you're on track
- Tips that lower your ban risk
The full warmup plan is available on the AI OFM platform from the Insider plan up.
Related articles
- TikTok strategy for AI content — 30 proven hooks and daily tasks
- Instagram growth with AI content — organic follower growth in 2026
- AI video generation for TikTok — with photorealistic results
Grow
Now start the warmup
You've read it — now put it to work. These are ready and waiting on the platform.
Available on a free account — no credit card needed. Sign me up
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